Slow, Soft & Low LBT

Indulge in a soothing and mindful workout with Slow, Soft & Low LBT. This unique session combines gentle, ground-based exercises to target the legs, bums, and tums while incorporating controlled movements for optimal strength and stability. Perfect for all fitness levels, this low-impact workout is performed mainly on the mat, allowing for a comfortable and accessible experience. Join us for a calming and effective way to tone your lower body and core.